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90楼#
发布于：2015-12-30 11:07
lyw3239259065：恩，是的是挺疼的，我比较瘦，骨头也不算很硬，但是如果要是真的使劲往前伸的话，也真的是蛮疼的回到原帖@zysxxw：咋热身？ |
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![20天大作战[2015]](https://bbs.jd100.com/attachment/medal/cec543c13f7ea1b.jpg "20天大作战[2015]"){kind=small}
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91楼#
发布于：2015-12-30 21:03
haomiaoapple：中考体测就因为坐位体前屈扣了一分回到原帖好厉害  ，跳远，50米是如何满分的？ |
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92楼#
发布于：2015-12-30 21:04
cyr20000228：@zysxxw：咋热身？回到原帖活动活动筋骨呀，我是先做10个仰卧起坐，然后手臂慢慢往前推，就轻松多了。 |
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93楼#
发布于：2015-12-31 09:29
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