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减肥有新招:换个小盘吃饭
If you find yourself piling on the pounds, try buying a new set of crockery.
如果你发现自己长肉了，不妨买套新餐具。 For the simple step of eating from a smaller plate could slash your calorie intake by nearly a tenth, according to Cambridge academics. 根据剑桥大学学者的一项研究，用较小的盘子吃饭，这看起来十分简单，却能减少将近1/10的热量摄入。 Their 387-page report into eating habits has produced the most conclusive evidence to date that people consume more food if they are given a bigger portion. 他们387页的报告成为有史以来最确凿的证据，证明用大器皿吃饭的人会吃下更多的食物。 They found that simply reducing the size of a plate or bowl reduces food intake by 159 calories a day - a 9 per cent change for a British adult. 他们发现，减小盘子或碗的尺寸能够减少159卡路里的热量摄入——这一分量占到一个英国成人每日摄取热量的9%。 People tend to fill their plate when they sit down for a meal - and do not stop eating until their plate is clean. 当人们坐下来就餐时，他们往往会把盘子堆得满满的——并且要一直吃到盘子清空才罢休。 By using smaller tableware, they will put less food on their plate in the first place. 通过使用较小的餐具，他们就能一开始就取较少的食物。 来源：沪江英语 |
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沙发#
发布于：2015-10-09 21:12
点喜欢
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板凳#
发布于：2015-10-09 21:12
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![20天大作战[2015]](https://bbs.jd100.com/attachment/medal/cec543c13f7ea1b.jpg "20天大作战[2015]"){kind=small}
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地板#
发布于：2015-10-09 21:13
哈，队长好狡猾幸亏我快了一步
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4楼#
发布于：2015-10-09 21:15
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5楼#
发布于：2015-10-09 21:23
感觉还是健康减肥好，跑步就是不错的例子
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6楼#
发布于：2015-10-09 21:24
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7楼#
发布于：2015-10-09 21:27
 表示女生形象最重要~ |
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8楼#
发布于：2015-10-09 21:29
a22232419750153：表示女生形象最重要~回到原帖嗯嗯O(∩_∩)O~呵呵 |
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9楼#
发布于：2015-10-09 21:30
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