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Eating SpinachMakes You Mentally Sharp
图片：8bf1c1e992dfae1e0e607b1cf7b4ad9b.jpg  While Popeye ate spinach every day to maintain strong muscles,he was also bettering his memory,maybe without even kowning it. Consuming just a daily serving of spinach-or any type of leafy green,for that matter-may help slow the process of age-associated cognitive decline,according to a new study.The reason?Vitamin K. A group of researchers at Rush University in Chicago who analyzed the diets and mental functions of 954 elderly people over a five-year period found that those who ate more greens in their diets were more likely to be mentally sharp. The researchers tracked the diets of participants,whose age averaged 81,for an average of five years. They found that people who ate one or two daily portions of green leafy vegetables had the same cognitive abilities as someone 11 years younger who never consumed leafy greens. 图片：f0dddf2e8a0765ca0657a34f2863dd7a.jpeg The research holds promise of a brain booster that is accessible and affordable.“Since delining cognitive ability is central to Alzheimer's disease and dementia,increasing consumption of green leafy vegetables could offer a very simple,affordable and non-invasive way of potentially protecting your brain from Alzheimer's disease and dementia,”Morris said. Notes: 1.spinach :n. 菠菜 2.consuming：v.吃 3.process:n.过程 4.age-associated:年龄相关性 5.cognitive decline:认知衰退 6.tracked:v.保持对……的了解 7.association:n.协会 8.lutein:n.叶黄素 9.provost:n.院长 10.asparagus:n. 芦苇 11.dementia:n.痴呆 12.affordable:adj.负担得起的 13.non-invasive:adj.非侵入的 14.booster:n.助推器，辅助药剂 翻译会同步……（to be continued………………） |
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