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Eating SpinachMakes You Mentally Sharp
图片:8bf1c1e992dfae1e0e607b1cf7b4ad9b.jpg While Popeye ate spinach every day to maintain strong muscles,he was also bettering his memory,maybe without even kowning it. Consuming just a daily serving of spinach-or any type of leafy green,for that matter-may help slow the process of age-associated cognitive decline,according to a new study.The reason?Vitamin K. A group of researchers at Rush University in Chicago who analyzed the diets and mental functions of 954 elderly people over a five-year period found that those who ate more greens in their diets were more likely to be mentally sharp. The researchers tracked the diets of participants,whose age averaged 81,for an average of five years. They found that people who ate one or two daily portions of green leafy vegetables had the same cognitive abilities as someone 11 years younger who never consumed leafy greens. 图片:f0dddf2e8a0765ca0657a34f2863dd7a.jpeg The research holds promise of a brain booster that is accessible and affordable.“Since delining cognitive ability is central to Alzheimer's disease and dementia,increasing consumption of green leafy vegetables could offer a very simple,affordable and non-invasive way of potentially protecting your brain from Alzheimer's disease and dementia,”Morris said. Notes: 1.spinach :n. 菠菜 2.consuming:v.吃 3.process:n.过程 4.age-associated:年龄相关性 5.cognitive decline:认知衰退 6.tracked:v.保持对……的了解 7.association:n.协会 8.lutein:n.叶黄素 9.provost:n.院长 10.asparagus:n. 芦苇 11.dementia:n.痴呆 12.affordable:adj.负担得起的 13.non-invasive:adj.非侵入的 14.booster:n.助推器,辅助药剂 翻译会同步……(to be continued………………) |
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沙发#
发布于:2020-02-05 18:45
在大力水手每天吃菠菜以保持肌肉强健的同时,他的记忆力也得到了改善,甚至可能不了解它。
一项新的研究表明,每天只吃菠菜或任何类型的绿叶蔬菜,可能有助于减缓与年龄相关的认知能力下降的过程。原因是维生素K。 拉什大学(Rush University)的一组研究人员芝加哥的一位研究人员对954位老年人在五年内的饮食和心理功能进行了分析,发现在饮食中多吃绿色蔬菜的人在精神上更加敏锐。 研究人员跟踪了平均年龄为81岁,平均五年的参与者的饮食。他们发现,每天吃一到两份绿叶蔬菜的人与从未吃过绿叶蔬菜的11岁的年轻人具有相同的认知能力。 |
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板凳#
发布于:2020-02-05 18:52
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地板#
发布于:2020-02-05 18:54
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4楼#
发布于:2020-02-05 18:56
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5楼#
发布于:2020-02-05 18:57
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6楼#
发布于:2020-02-05 18:59
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7楼#
发布于:2020-02-05 19:02
以后我尽量每日一更,谢谢大家
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8楼#
发布于:2020-02-05 19:03
你还有一部分没有翻译
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9楼#
发布于:2020-02-05 19:04
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