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30楼#
发布于：2014-01-29 18:21
其实我是不着的时候就看书，看时间长了就困了。。
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![20天大作战[2014]](https://bbs.jd100.com/attachment/medal/465e7ccd53045d5.png "20天大作战[2014]"){kind=small}
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31楼#
发布于：2014-01-29 18:22
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![20天大作战[2015]](https://bbs.jd100.com/attachment/medal/cec543c13f7ea1b.jpg "20天大作战[2015]"){kind=small}
![勇不止步[春]](https://bbs.jd100.com/attachment/medal/f783eb36b20a4e2.jpg "勇不止步[春]"){kind=small}
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32楼#
发布于：2014-01-29 18:49
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![7天勇士[春]](https://bbs.jd100.com/attachment/medal/7b734d35544b9d3.png "7天勇士[春]"){kind=small}
![21天勇士[春]](https://bbs.jd100.com/attachment/medal/557cbed59379b9b.png "21天勇士[春]"){kind=small}
![14天勇士[春]](https://bbs.jd100.com/attachment/medal/0a2a8be87813938.png "14天勇士[春]"){kind=small}
![28天勇士[春]](https://bbs.jd100.com/attachment/medal/13d5b846139de25.png "28天勇士[春]"){kind=small}
![7天勇士[寒]](https://bbs.jd100.com/attachment/medal/3ae915c994fd934.jpg "7天勇士[寒]"){kind=small}
![14天勇士[寒]](https://bbs.jd100.com/attachment/medal/9aacf8cc0ea8134.jpg "14天勇士[寒]"){kind=small}
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![勇不止步[夏]](https://bbs.jd100.com/attachment/medal/d81a441ef64b068.jpg "勇不止步[夏]"){kind=small}
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33楼#
发布于：2014-01-29 18:49
qiwenyu123：牛奶 苹果都有助于睡眠~ 睡前 和平时注意调节生活规律！~回到原帖谢谢呢~ |
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34楼#
发布于：2014-01-29 18:49
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35楼#
发布于：2014-01-29 18:49
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36楼#
发布于：2014-01-29 18:59
好羡慕，我一般是晚上6点睡，上午11点醒（假期）还不够
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37楼#
发布于：2014-01-29 18:59
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看书的话医学书最好 我一看就犯困 哈哈 |
38楼#
发布于：2014-01-29 19:00
数水饺~~
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39楼#
发布于：2014-01-29 19:27
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